







From the brand


● Founded in 2010 by fitness enthusiasts, Tousains was built to make fitness accessible to all. With nearly 20 years of expertise, we’ve inspired countless individuals to reach their goals.
● In 2023, we launched the HIVEGYM project, creating a compact, feature-rich home workout machine. After the success of our Tousains app and Kickstarter campaign, we continue to innovate and bring value to our community.
Home Circuit Training System




Patent Design: The patented 3-in-1 design combines an ab machine, rowing machine, and functional trainer into one compact workout machine. This innovative ab trainer setup enables you to switch between three ab workout and cardio modes, making it an ideal piece of ab workout equipment for any home gym.
Multiple Muscle Groups Engagement: The Tousains 3-in-1 rowing machine serves as a hybrid of Exersice Equipment that combines both cardio and strength training. It targets your arms, stomach (Abs), legs, glutes, and more—perfect as an Ab Machine for Stomach Workout. Whether you aim to lose weight overall or tone specific areas, this versatile workout equipment supports your fitness journey.
Abs Mode: The Abs Mode is specially designed for core training. With its smooth gliding motion, this mode transforms into a dedicated ab machine, helping sculpt your core and work towards 6-pack abs. A few minutes daily with this ab workout equipment can make a visible difference.
Rowing Mode: Rowing Mode simulates a real rowing machine experience. This low-impact cardio workout engages 86% of your muscles—including your legs, core, and upper body. As one of the best rowing machines for home foldable setups, it’s ideal for burning fat and building endurance without taking up space.
Fit for Family: This compact home gym solution caters to both beginners and experienced users. Ab trainer machine features two resistance levels for rowing and multiple handle/angle adjustments for ab mode, making it a versatile piece of workout equipment suitable for different body types and heights. Everyone in the family can enjoy a personalized ab workout or full-body session.
Upgraded for Better Experience: Arriving 80% pre-assembled, it’s easy to set up in just 20 minutes. Its foldable design means this rowing machine and ab trainer can fit easily into any space—be it a balcony, behind a door, or a dedicated home gym. Thick foam pads and an ergonomic seat enhance comfort during every ab workout or rowing session.
Ongoing Support: We’re here to support your fitness goals with ongoing updates and new training routines available via the Tousains app. Whether you’re using it as an Ab Machine for Stomach Workout or as general Exersice Equipment, you’ll always have fresh content and guidance. Let’s build a healthier lifestyle together!
8 reviews for TOUSAINS 3 in 1 Adjustable AB Machine for Stomach Workout with 3 Heights, Foldable Rowing Machine for Home Gym with Comfortable Seat & LCD Display 265lbs Weight Capacity
Add a review
$131.99
Zen Lissa –
Fantastic. Just get it.
I have only used this in the Ab position, but that’s all I really wanted it for. I’m 5’6″ and guessing I’m around 130 pounds. This machine offers plenty of room for a challenging pull. Really impressed with how light the box was, but how sturdy the final product is. Great price. Exactly what I wanted.
Ally –
Awesome machine
I love it! It was a little awkward at first, but once you get it adjusted for you and get the hang of it this machine is awesome. It’s light weight but really durable. Fast shipping.
Brianna Cerelia Tapia –
Sturdy AB Machine
I love this 3-in-1 ab machine. Of course it’s great for core work, but what really surprised me is how versatile it is—you can also get in solid leg and arm exercises, which makes it feel like more than just an “ab” machine.It’s sturdy and supportive, which matters to me since I’m 5’8”, and I feel stable and secure using it. At the same time, it’s easy to store, put away, and carry when needed, so it doesn’t take over your space.Overall, it’s a great option if you want something effective, versatile, and convenient without needing a full gym setup.
Karen –
Great for beginners or for fill in
Would be a 5 but seeing as cant really adjust tension on arm cords its midstream there but easy to put together and use and transition. Light weight and compact. Honestly for the price very much worth it ! Came faster than expected too!
keykey007 –
Cheaply made, don’t waste your money
Very cheaply made the handle split the moment I pulled and then the cover caps keep coming out every time. Save your money and get a better equipment.
S. M. W. Callahan –
Better than I had hoped
So far so good. Easy to but together, works great, love the workout playing cards it comes with. Folds up well for out of the way storage.
IMAD NASR –
Excellent quality
You wanna have 6 packs , then buy and use this. I was suspicious
Kenyata –
great/ multifunctional
easy to put together and great workouts