Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine

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$62.99

$62.99


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Customers say

Customers find the rowing machine easy to assemble and use, praising its sturdy construction that holds up plenty of weight and doesn't wobble. The machine provides a great body workout, helping them get back in shape, while being comfortable and easy on the knees. They appreciate its functionality, working almost every muscle, and consider it good value for money, with one customer noting great results within days. Customers like that it folds up for easy storage behind the door.

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147 customers mention ease of assembly, 138 positive, 9 negative

Customers find the rowing machine easy to assemble and use.

Easy to assemble, received it 5/10/24,can't stop using it,works your entire body,legs arms,back,knees…PERFECT. Must buy!Read more

This was so easy to put together and extremely easy to use. I love how it has different cords for how much tension you want. Definitely recommend!Read more

…It's easy to use and very beginner friendly as some of my friends have tried it who are beginners….Read more

Easy assembly and not bulky so doesn't take up alot of space.Read more

95 customers mention quality, 89 positive, 6 negative

Customers find the rowing machine to be of good quality, describing it as a great piece of home gym equipment.

Great machine! Easy to put together and easy to use. Gets the burn gping after a couple setsRead more

…It is of surprising good quality. These general type of devices are usually cheaply made and not built to last. This is a exception….Read more

Great Product, good quality and working good so far..!Read more

Good machine my wife uses it daily. It was easy to assemble and was as described.Read more

79 customers mention functionality, 74 positive, 5 negative

Customers find that the rowing machine works wonders, effectively working almost every muscle, with one customer noting significant results within days.

…It's a good machine. It was easy to put together and works well….Read more

Love this. It's easy to put together and use and works great!Read more

Hi and Happy New Year's! I love my squat machine and it works. I feel and see the difference in my body. Amazing job 😊Read more

Took maybe 5 minutes to assemble, works perfectly — 2 different manual settings for intensity, adjustable handlebars, adjustable seat, and easy to…Read more

78 customers mention workout, 77 positive, 1 negative

Customers find the rowing machine provides a great body workout, helping them get back in shape, with one customer noting it's effective while watching TV.

It is very easy to assemble and a great workout!!…Read more

…Secondly, this machine is a full body workout. You can target legs, core and back with this incredible machine!!!Read more

…Once you focused on this, it will give you a good workout with a good burn in your leg and buttocks area. Somewhat it is a little boring to me….Read more

…Very sturdy. Provides a great workout. Happy with my purchase!Read more

67 customers mention value for money, 62 positive, 5 negative

Customers find the rowing machine offers good value for money, with several noting it provides great quality for the price.

…Assembly was semi easy to put together, but worth the money. You can feel your muscles working.Read more

Easy to assemble. The size is great. Doesn’t take much room. Worth the price. Makes working out more fun and relaxing.Read more

…I'm so glad I decided to get this and it was such a great price compared to the More expensive alternatives!!Read more

Workout value,noise level, value for money,comfortRead more

49 customers mention sturdiness, 46 positive, 3 negative

Customers find the rowing machine sturdy, noting that it doesn't wobble and can hold plenty of weight.

…It’s sturdy but you do have to tighten the adjusting knob on the handles after heavy use, but once you tighten it, it’s fine for weeks….Read more

…Starting with one band and will work up to all 3. Very sturdy machine at great price.Read more

…I actually had to YouTube it lol. But it's a very sturdy piece of equipment.you can definitely feel the burn! Definitely worth the money!Read more

…Oh and if put together correctly it'll be stable and exciting to use. It's features are cool it has a counter as well as a timer and it scans.Read more

24 customers mention foldability, 24 positive, 0 negative

Customers appreciate the rowing machine's foldability, as it folds up for easy storage and can be tucked behind a door.

…It was relatively easy to put together, and works smoothly. it also folds up and stores easily….Read more

…Been using 2 times a day since purchase. Folds nicely and takes little room. I am happy with this purchase and the money. Really suits my needs.Read more

Feeling the burn!! Easy assembly and it folds up for easy storage. I like the tension bands, so I can increase or decrease resistance level….Read more

Very easy to assemble this product and it folds up for storage….Read more

21 customers mention comfort, 17 positive, 4 negative

Customers find the rowing machine comfortable and easy on their knees, with one mentioning that their back doesn't hurt while using it.

Absolutely love my squat machine. It's easy on the knees and it doesn't take up much space….Read more

…this machine forces you to have proper squat form, and how it's easy on your knees are what led me to buy this. Glad I did. Setup was easy….Read more

…It doesn’t take up much space, and the seat is comfortable.Read more

Very easy to assemble the seat is very comfortable The only thing I don't like is it makes noise when you go up and down not often but sometimes you…Read more


Whouuuuu🔥🔥🔥🔥🔥🔥🔥🔥

5 out of 5 stars

Whouuuuu🔥🔥🔥🔥🔥🔥🔥🔥
It took awhile to put it together. I actually had to YouTube it lol. But it's a very sturdy piece of equipment.you can definitely feel the burn! Definitely worth the money!

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Top reviews from the United States


  • Reviewed in the United States on April 14, 2026

    I don't usually review Amazon products I buy, but this one has really impressed me so far. The quality of the product was much better than I expected for the low price that I paid. This machine is well designed and well built, and they put thought into little details which made it very easy to assemble and start using. I'm a heavier guy and this thing is plenty sturdy for me. I've only been using it about a week so far but I would definitely buy another Merach product and would recommend this squat rowing machine to anyone looking for a compact, effective home workout machine. It turns my legs to rubber and gets my heart rate up and yet I feel comfortable while using it, even though I am exerting myself. You can really fine tune the difficulty easily by adjusting the resistance bands attached to the seat, how deep the squat goes, your grip, the duration and pace. It is also quite compact, even when it is set up to use. When you fold it up, it could easily go in a closet or corner of a room. I am excited to use it more and feel like it will last me for many years.

    5 people found this helpful


    Report

  • Reviewed in the United States on December 8, 2025

    12/7/25. I bought this to help me get strength back in my legs, butt, & hopefully, my core. I had knee surgery and then a few months later had a hip replacement on the same side. After my hip surgery, I lost a lot of progress from strengthening my knee & my right thigh muscles have atrophied. It’s been difficult to rehab my hip when I regressed my progress after my knee surgery. It’s been difficult going up stairs, I have a hard time standing & putting weight on my right leg getting dressed, & I can’t kneel or squat down so traditional squats are currently out of the question for me. I always have to be holding onto something for stability & I limp because of my knee & now my hip. My hip gets really sore after walking around Costco. This squat machine seems like it will give me the stability I need along with the resistance to build my strength back. It was easy to put together & feels really sturdy & I like how it folds away behind my door. I quickly tried it out with one band & I think I’m going to love it.It also came with a battery for the time/count/calorie tracker. It just arrived today so I’ll have to post an update on my progress in a few months.

    Customer image


    5.0 out of 5 stars

    Good Quality & Price!

    Reviewed in the United States on December 8, 2025


    12/7/25. I bought this to help me get strength back in my legs, butt, & hopefully, my core. I had knee surgery and then a few months later had a hip replacement on the same side. After my hip surgery, I lost a lot of progress from strengthening my knee & my right thigh muscles have atrophied. It’s been difficult to rehab my hip when I regressed my progress after my knee surgery. It’s been difficult going up stairs, I have a hard time standing & putting weight on my right leg getting dressed, & I can’t kneel or squat down so traditional squats are currently out of the question for me. I always have to be holding onto something for stability & I limp because of my knee & now my hip. My hip gets really sore after walking around Costco. This squat machine seems like it will give me the stability I need along with the resistance to build my strength back. It was easy to put together & feels really sturdy & I like how it folds away behind my door. I quickly tried it out with one band & I think I’m going to love it.It also came with a battery for the time/count/calorie tracker. It just arrived today so I’ll have to post an update on my progress in a few months.

    Images in this review


    Customer image


    Customer image

    38 people found this helpful


    Report

  • Reviewed in the United States on April 26, 2026

    I love this machine! Don't be fooled… Though simple to use… It is definitely a workout and you feel it… Quickly! It is a decent size and is fairly lighter weight (for a piece of workout equipment). It did take a bit to sort through the pieces and put it together, but it wasn't hard. It seems very stable and it is pretty comfortable. I'm very pleased so far.

    4 people found this helpful


    Report

  • Reviewed in the United States on November 13, 2025

    This machine is very nice and pretty but it works them glutes . Takes up a small space. Good work out , not heavy and easy to assemble. I have lost 10 pounds the first month of using it 15 minutes 3 x a day because it's a good workout

    32 people found this helpful


    Report

  • Reviewed in the United States on August 29, 2025

    It’s cool machine, it gives you strong legs and back also gives your booty a nice shape . But if you have a knee problem, don’t buy it because this machine requires a lot of pressure put on the knees. It’s easy to use. Raise your heart rate. little expensive. Not heavy easy to move. It takes a little time to assemble.

    38 people found this helpful


    Report

  • Reviewed in the United States on January 23, 2026

    Great machine made with great durable materials. I was looking for this machine to help build my wife's at home workout equipment and it fit right in with the other items. Its light weight, compact and fits right in ths workout room. The setup directions were easy to follow and I am impressed with the feel and function of this little piece. Overall we are pleased with the purchase and my wife uses it frequently. We highly recommend.

    8 people found this helpful


    Report

  • Reviewed in the United States on December 6, 2025

    Arrived earlier than the expected date which was nice. It was very easy to assemble. I didn't have any issues, and it came with directions and the simple tools needed to put it together. It doesn't take up a lot of space and isn't too heavy so I'm able to move it around the house okay.
    I like the resistance. Ive only tried it with all 3 bands so far but this will be perfect for getting my strength back. You have options to adjust it to a setting that's comfortable for you, so that's pretty nice. After having 2 babies and a lower back injury (Herniated disks) I've become very weak over time but am ready to get my strength back up. I like that it has a seat so the exercise is balanced and I would say low impact. At least I would say this for my back it feels low impact. You can definitely feel a good burn in your legs after doing some squats for sure. Doing regular squats hurts sometimes with the movements but having a full body squat with the seat and the handlebar makes it easier to control my exercise without over exserting myself.
    I like that I will be able to use this in my home without having to find someone to watch my little ones. It's quiet and sturdy, I can use it while my babies are sleeping or just whenever I have free time and want to get a few squats in. I enjoy that it not only strengthens your legs and butt, but also your upper body as well. Like your arms and between your shoulders.
    I've now have this machine for squats along side an under the desk treadmill/walking pad.
    I'm excited to see the results over time 🙂

    14 people found this helpful


    Report

  • Reviewed in the United States on January 17, 2026

    Easy machine to leave up in my family room. Use it while watching TV. Counts calories burned, time and repetitions. Works well for me and is very sturdy and built well. For the price, it can't be beat. Good machine.

    4 people found this helpful


    Report

Product Summary: Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine

From MERACH
High-Value, Low Budget: The MERACH R07 Squat Exercise Rowing Machine is a cost-effective solution for a full-body workout that targets most major muscle groups. It’s perfect for burning calories, building muscle, and improving endurance without breaking the bank.
Real-Time Feedback and Resistance Levels: The MERACH R07 Squat Exercise Row Machine comes with a built-in LCD display that provides real-time feedback on your workout, including calories burned, distance, time, and more. The machine also includes three resistance bands that allow you to customize your workout to suit your fitness level and goals. Each band adds about 22 pounds of resistance, providing you with an effective workout that challenges you at every level.
Space-Saving Design: Our innovative foldable horse riding machine is a game-changer for anyone looking to enjoy a full-body workout without taking up too much space. With its space-saving, foldable design, you can easily store it in your home or office. In just seconds, you can fold up the machine to reduce its size to a fraction of its full footprint.
Durable and Reliable: Our machine is constructed with high-quality materials to ensure long-lasting use and reliability. It supports a maximum weight of up to 350 pounds, making it perfect for users of all sizes. The adjustable handbar and adjustable padded seat fit exercisers range from 4’11” to 6’11”, so everyone can enjoy an effective workout.
Versatile Grip Positions: The MERACH R07 Squat Exercise Row Machine’s handles are designed to add versatility to your workouts. With a variety of grip positions, you can target different muscles and perform a wide range of exercises with ease and confidence. The ergonomic design of the handlebars enhances comfort while assisting with the proper trajectory of the squat, reducing the risk of injury.
Enhanced Steel Construction: Upgraded from 243 lbs to 350 lbs weight capacity. If the user manual states 243 lbs, don’t worry—it’s old packaging. All units now support up to 350 lbs for added durability and strength.

8 reviews for Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine

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  1. Brodie R.

    Well Designed, Well Made, Great Value!
    I don’t usually review Amazon products I buy, but this one has really impressed me so far. The quality of the product was much better than I expected for the low price that I paid. This machine is well designed and well built, and they put thought into little details which made it very easy to assemble and start using. I’m a heavier guy and this thing is plenty sturdy for me. I’ve only been using it about a week so far but I would definitely buy another Merach product and would recommend this squat rowing machine to anyone looking for a compact, effective home workout machine. It turns my legs to rubber and gets my heart rate up and yet I feel comfortable while using it, even though I am exerting myself. You can really fine tune the difficulty easily by adjusting the resistance bands attached to the seat, how deep the squat goes, your grip, the duration and pace. It is also quite compact, even when it is set up to use. When you fold it up, it could easily go in a closet or corner of a room. I am excited to use it more and feel like it will last me for many years.

    Helpful(0) Unhelpful(0)You have already voted this
  2. Amazon Customer

    Good Quality & Price!
    12/7/25. I bought this to help me get strength back in my legs, butt, & hopefully, my core. I had knee surgery and then a few months later had a hip replacement on the same side. After my hip surgery, I lost a lot of progress from strengthening my knee & my right thigh muscles have atrophied. It’s been difficult to rehab my hip when I regressed my progress after my knee surgery. It’s been difficult going up stairs, I have a hard time standing & putting weight on my right leg getting dressed, & I can’t kneel or squat down so traditional squats are currently out of the question for me. I always have to be holding onto something for stability & I limp because of my knee & now my hip. My hip gets really sore after walking around Costco. This squat machine seems like it will give me the stability I need along with the resistance to build my strength back. It was easy to put together & feels really sturdy & I like how it folds away behind my door. I quickly tried it out with one band & I think I’m going to love it.It also came with a battery for the time/count/calorie tracker. It just arrived today so I’ll have to post an update on my progress in a few months.

    Helpful(0) Unhelpful(0)You have already voted this
  3. Alexandra Register

    My new favorite workout!
    I love this machine! Don’t be fooled… Though simple to use… It is definitely a workout and you feel it… Quickly! It is a decent size and is fairly lighter weight (for a piece of workout equipment). It did take a bit to sort through the pieces and put it together, but it wasn’t hard. It seems very stable and it is pretty comfortable. I’m very pleased so far.

    Helpful(0) Unhelpful(0)You have already voted this
  4. Sandra Roseboro

    Cost efficient and fits anywhere
    This machine is very nice and pretty but it works them glutes . Takes up a small space. Good work out , not heavy and easy to assemble. I have lost 10 pounds the first month of using it 15 minutes 3 x a day because it’s a good workout

    Helpful(0) Unhelpful(0)You have already voted this
  5. Katie aloud

    Don’t buy if you have knees problems
    It’s cool machine, it gives you strong legs and back also gives your booty a nice shape . But if you have a knee problem, don’t buy it because this machine requires a lot of pressure put on the knees. It’s easy to use. Raise your heart rate. little expensive. Not heavy easy to move. It takes a little time to assemble.

    Helpful(0) Unhelpful(0)You have already voted this
  6. Maurice R. Jones

    Compact and sturdy design
    Great machine made with great durable materials. I was looking for this machine to help build my wife’s at home workout equipment and it fit right in with the other items. Its light weight, compact and fits right in ths workout room. The setup directions were easy to follow and I am impressed with the feel and function of this little piece. Overall we are pleased with the purchase and my wife uses it frequently. We highly recommend.

    Helpful(0) Unhelpful(0)You have already voted this
  7. nicole

    I love this 🙂 You’ll look forward to getting those squats in!
    Arrived earlier than the expected date which was nice. It was very easy to assemble. I didn’t have any issues, and it came with directions and the simple tools needed to put it together. It doesn’t take up a lot of space and isn’t too heavy so I’m able to move it around the house okay.I like the resistance. Ive only tried it with all 3 bands so far but this will be perfect for getting my strength back. You have options to adjust it to a setting that’s comfortable for you, so that’s pretty nice. After having 2 babies and a lower back injury (Herniated disks) I’ve become very weak over time but am ready to get my strength back up. I like that it has a seat so the exercise is balanced and I would say low impact. At least I would say this for my back it feels low impact. You can definitely feel a good burn in your legs after doing some squats for sure. Doing regular squats hurts sometimes with the movements but having a full body squat with the seat and the handlebar makes it easier to control my exercise without over exserting myself.I like that I will be able to use this in my home without having to find someone to watch my little ones. It’s quiet and sturdy, I can use it while my babies are sleeping or just whenever I have free time and want to get a few squats in. I enjoy that it not only strengthens your legs and butt, but also your upper body as well. Like your arms and between your shoulders.I’ve now have this machine for squats along side an under the desk treadmill/walking pad.I’m excited to see the results over time 🙂

    Helpful(0) Unhelpful(0)You have already voted this
  8. Gretchen Petersen

    Great value for the price. Sturdy and well built.
    Easy machine to leave up in my family room. Use it while watching TV. Counts calories burned, time and repetitions. Works well for me and is very sturdy and built well. For the price, it can’t be beat. Good machine.

    Helpful(0) Unhelpful(0)You have already voted this

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    Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine
    Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine

    $62.99

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