Fitness & Food Journal for Women, Undated 150-day Workout & Wellness Planner with Measuring Tape, Pink Weight Loss Journal for Setting Goals Tracking Exercise Training Diet Progress (9.5’’*7’’)
$9.99
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150-day/5-month food and fitness journal with measuring tape: this fitness journal allows you to record up to 150 days of fitness and diet data, ensuring you stay on track with your health goals. The measuring tape helps you to track your body dimensions and detailed tracking system helps you monitor progress and make necessary adjustments to your routine
Structured goal setting and achievement: the 2 goal pages of fitness planner has 10 sections for setting clear objectives, start and end dates, detailed plans, and results. The workout journal also features a reward section to motivate you to achieve your fitness milestones
Body dimension contrasts by table, photos and chart: the body dimension contrasts can be shown by figures, photos, and progress curves. This visual representation allows you to see tangible changes in your physique over time, providing motivation and a clear sense of achievement
Integrated calendar and daily tracking: the 2-page undated calendar of weight loss journal provides a monthly overview with daily completion marks and progress curves. The daily tracking pages allow you to log specific exercises, calories burned, and meal calorie intake. This integrated system helps you maintain a consistent routine and stay accountable to your fitness and nutrition goals
User-friendly design, durable material: the 9.5” * 7” fitness journal for women is easy to carry and use, with a waterproof and sweat-proof PP material cover and ink-resistant 100gsm thick paper inside. The elastic band keeps the workout planner closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.
Perfect gift for fitness enthusiasts: whether you’re a beginner or an experienced athlete, this workout log is designed to meet your needs. The food and fitness journal is ideal for gym-goers, runners, yogis, and anyone looking to lead a healthier lifestyle and passionate about fitness and wellness
9 reviews for Fitness & Food Journal for Women, Undated 150-day Workout & Wellness Planner with Measuring Tape, Pink Weight Loss Journal for Setting Goals Tracking Exercise Training Diet Progress (9.5’’*7’’)
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$9.99
Cassandra’s Reviews –
Great Log Book
This is fantastic, I love that Incan log food and workouts on the same page.It’s easy to use, pages are great. The size is just right and it’s very durable.
Nadine pennington –
Ideal for any fitness goal
I love the pink that it comes in. Super detailed paged to help track my calories and exercise. Easy to set goals and have plenty of space for notes. Nice waterproof covers and lightweight, small to keep in a gym bag or purse. Definitely worth the money for someone like me who struggles without a visual aid.
Mattie –
Worth it!
Perfect for my fitness journey! Highly recommend for people who don’t like using tracking apps.
Diane Jetter –
Highly recommend
This book keeps me honest about my habits keeping me more focused to achieve my goals. It is simple and easy to use, organizing my information to tracking works for me!
Kathleen –
Detailed
Pretty good. used it for awhile.
RR –
Best Review
Helps a lot, makes the journey easier
Pam Tatum –
Detailed Tracking
More detailed than what I prefer.
Elizabeth Hendrix –
Good tracker
Helps me see how diet impacts my workout and I can keep track of my exercises. I wish it had some journaling space so everything could be together.
Amazon Customer –
If you are the type of person who likes journaling, you will like this. Daily pages to track nutrition and workouts – with grids to weight routines and progressive overload. Goal setting pages too.