BSN SYNTHA-6 Premium Protein Powder with 6g of Fiber, Whey Isolate, Micellar Casein, Milk Protein Isolate, 5g of Fat, Vanilla Ice Cream, 14 Servings, 1.45 Pound (Packaging May Vary)

Anyway this protein product fit the bill nicely. Along with this new pre workout. I look for 4 things when picking out …
I’ve been taking some form of protein powder for over a 20 year period. Recently, I’ve looked for an all in one powder that I can readily make and shake after workouts as well as before bed or during the day if I need a quick meal replacement. This would replace whey after a workout, and casein before bed I am just tired of buying multiple bottles of protein powder. I also just started using a new pre workout instead of C4 it’s called METAHUMAN by Prime SUPPS. I found it cheap and works well. This stuff with protein on an otherwise empty stomach in the AM before cardio is really shredding the fat away and gives me great energy throughout the day!Anyway this protein product fit the bill nicely. I look for 4 things when picking out a protein powder (not in any particular order) :1) Nutrient profile: This has 22 grams of protein, and includes a mix of whey and casein, which is what I was taking before in two separate products. It also has 15 grams of carbs, which is pretty low (I’ll buy anything below 20g of carbs, but the lower the better).2) Flavor: Taste is pretty good. I usually get protein in either chocolate or vanilla, and I got the Vanilla Syntha-6. It doesn’t have any sweetener aftertaste or gritty flavor, which is a problem. I usually mix it with water, it tastes as good in water as it can taste. I’ll occasionally mix it with milk, which makes it almost creamy tasting but beware Dairy can make you hold water so I only do that when I am bulking or not worried about overall calorie intake.3) Mixability: Syntha-6 mixes extremely well in water or milk in my shaker bottle, with no clumps. A little bit sticks to the side, which I will chalk up to normal it’s sort of unavoidable.4) Price: Price was descent and better than I can find in a GNC or similar store. Under $25 for over 28 servings of quality protein is a good deal. It’s not the cheapest protein powder, but you get what you pay for.IDK everyone has their own favorite protein but this one seems to cover a lot of bases especially if your not prepping for a show. Good luck in finding what works for you!

Tastes Like Dessert, Actually Fills You Up
I’ve tried a ton of protein powders, and this one actually tastes good. The vanilla flavor is creamy and sweet without being over the top, kind of like a vanilla milkshake — which makes it way easier to drink every day.Mixes really smooth too. I just shake it in my bottle and there are no clumps. The fiber and protein combo actually keeps me full longer than most powders, which is awesome when I’m trying to avoid snacking between meals.I usually use it after workouts or as a quick breakfast if I’m in a rush. The scoop is easy to measure, and the powder dissolves nicely in milk or water. Only downside is the container is small — 14 servings go fast — but honestly, for the flavor and quality, it’s worth it.If you hate bland protein powders, this one actually makes protein shakes enjoyable.

Tastes Great, But Macros/Calories are Questionable
This is a very good tasting protein powder, and it digests well for me. (I have had big problems with a few protein powders.) It mixes very easily with no lumps, and with whole milk, it tastes more like melted ice cream than a protein shake.The biggest downside is that there is no indication of how much of each protein is in this. It’s whey and casein, but in what ratio? It would be good to know so I can judge how to best use it. Also, the calorie count is sus. If you add up the calories from fat, carbs, and protein, it comes to 169, but the label says 190. So I am really questioning what is going on there. It’s too far off the just be rounding error. Also the 6 g. fiber is way higher than almost every protein powder I have ever seen, so that’s a little sus also. I would say I just don’t believe the label at all.It has a lower protein content than most protein powders, especially compared to all-whey powders. Around 52% of the calories are from protein. (Again, using the calculated calories, not the 190 on the label which cannot be correct.) Compare this to ~75% for typical wheys like Optimum Gold Standard, 70% for Ghost, and up to 90% for Transparent Labs.Overall, this is a lower-nutrition (or unknown nutrition) protein powder, but it tastes great and mixes well. If you are going for a bulk, this is a good breakfast protein booster. It seems to also be pretty good for post-workout and decent for bedtime snack, but that’s where having the whey/casein ratio would really help determine where it fits best. I will most likely not buy it again due to the lower protein content and unknown protein ratios.Also note that the scoop does not hold 47 grams. I am seeing about 35 grams for a level scoop. Getting to 47 grams requires piling it so high that some inevitably falls on the countertop during prep. With a level scoop, you are getting only ~17 grams protein.

Good product

The best tasting on earthGreat value if you can get it on sale