Nutrition Log Book: Daily Food Intake Journal Notebook for Keep Track Of Your Meals, Carbs, Calories, Fat, Protein, Sugar, Sodium, and Calorie Counter Book (105 Pages ”6×9” Inches )
$5.59
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Nutrition Log Book Macro Tracker Journal
Book Include:DateWeightSleepWater IntakeMoodExercise / ActivityFood and Drinks, Calories, Carbs, Fat, Protein, Sugar, Sodium, Amount, Fiber( Breakfast, Lunch, Dinner, Snacks )Daily TotalDaily GoalsNotes
Book Features:105 pagesTrim size: (6″x 9″) Inches.Matte cover.High-quality white paper.
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From the Publisher
ASIN : B0DCW48DLJ
Publisher : Independently published
Publication date : August 9, 2024
Language : English
Print length : 105 pages
Item Weight : 5.3 ounces
Dimensions : 6 x 0.24 x 9 inches
Best Sellers Rank: #17,014 in Books (See Top 100 in Books) #3 in Macrobiotic Nutrition #5 in Fiber #10 in Food Counters
Customer Reviews: 4.6 4.6 out of 5 stars (157) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
11 reviews for Nutrition Log Book: Daily Food Intake Journal Notebook for Keep Track Of Your Meals, Carbs, Calories, Fat, Protein, Sugar, Sodium, and Calorie Counter Book (105 Pages ”6×9” Inches )
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$5.59
littleirishgirl –
Great little book
Great little book to keep track of nutritional information.
Kim Miller –
Great log book
Super great book. I can keep track of everything about my health plus room on page to add extra notes like meds /schedules. I will continue to purchase.
Genie. –
Excellent book, easy to carry with you anywhere you go.
I love this book because it helps me track all the nutrients, carbs, calories,protein, fats, fiber, sodium and sugar! It helps u track everything, so u always know how your doing on your protein and fiber and helps u stay on track!
KayakKruzer –
It’s a okay book and will serve its purpose.
104 days…. about 3.5 months.Pages do fold back even if not spiral.It’s okay. It’ll last 90 days.
INKIE NILSEN –
Column listings are perfect for my medical condition
I give this book 5 stars because it has the two things listed that I must have columns for and that’s a salt and sugar daily count that is necessary for my heart condition.I’m half way through this book and will definitely buy another. As you shop theses log books you’ll find many missing salt or sugar in the listed columns
Shirley I Severns –
About 50 pages or 100 days of logging
Each page has two days of login. So on the one page is day one, you flip it over. It’s day two. But if you write on it with ink that’s liquid it’s going to show through. Probably any ink will show through to the other side. But it was pretty cheap compared to most and so I think it’s worth the money anyway. It looks like it’s a spiral notebook, easy to flip pages, but it’s not. It’s just a notebook.
Sammie –
Just Okay
Easy to read but missing a column for cholesterol which would have been helpful. Also a ring binder style would make it much easier to use.
Kate M. –
Perfect Nutrition Tracker
Excellent book! Being able to have a ready format to track nutrition has been a real eye opener, especially for my sodium intake. Highly recommend this book.
Amazon Customer –
It’s been very useful for planning meals.
Phyl –
This book helped my partner reverse his type 2 diabetes. He changed his diet, measured everything he put in his mouth, recorded it in the book and after about 10 weeks had lost 2 stone and was no longer diabetic. Now he’s on a maintainance diet to keep him that way. It is a very useful tool to keep track of what you actually eat daily.
Ms. Loraine Anne Murdoch –
Love it