Ab Machine and Rowing Machine, 4 in 1 Rowing Machines for Home with 3 Levels of Workout Resistance, Quiet & Foldable Rower Machine with 3 Adjustable Handle Heights & LCD Monitor, Row Machine for Home
$69.99
Related Products
From the brand
Here For Your Health
Hifast was founded to help people move, improve their fitness and live healthier lives in the comfort of their own homes.Our fitness equipment combines ergonomic design, smart technology and premium materials – all rigorously tested for performance.Today, Hifast equipment can be found in thousands of home gyms across Europe and the US, making daily fitness more accessible to beginners and experienced athletes alike.
Your Daily Wellness Partner
Hifast Treadmill Series
4-in-1 Ab Machine and Rowing Machine for Home: This 4-in-1 rowing machine combines rowing mode, ab training mode, general fitness mode, and inverted rowing in a single unit. One machine supports full-body workouts, allowing you to switch easily between four ab-focused and cardio training modes. The built-in monitor tracks workout data, ideal for users looking for flexible rowing machines for home use.
Adjustable Home Fitness Equipment: In ab machine mode, the ab machine offers 2 incline settings and 3 adjustable handle heights. In rowing machine mode, multiple resistance levels are available to suit different training preferences. Switching between rowing and ab modes helps engage arms, shoulders, back, core, legs, and glutes, making this rowing machine for home suitable for full-body exercise routines.
Heavy-Duty Steel Triangular Base: This ab machine features a reinforced steel triangular base made from thickened steel for long-lasting use. The widened base provides stable support during workouts and supports up to 260 lbs (118 kg). Designed for indoor training, this rowing machine remains stable during regular home use.
Sturdy and Comfortable Design: Built with a strong steel frame, this rowing machine for home includes a 21.17-inch slide rail suitable for users from 4’4” to 6’6”. The supportive seat helps maintain comfort during workouts, while textured handles provide a secure grip. Adjustable foot straps help keep feet in place across all rowing modes.
Upgraded Ergonomic Seat Cushion: The upgraded PU foam cushion offers improved resilience and maintains its shape over time. Its ergonomic, wraparound design supports the hips and knees during rowing and ab exercises, designed to provide added comfort throughout each workout on this rowing machine for home.
Real-Time Tracking with LCD Display: The row machine and ab machine for home features an LCD display that tracks your workout in real time—scan, distance, time, calories burned, count, and total count. The rotatable monitor lets you check your data easily in any workout position or mode.
No Power Required, Easy Assembly: The rowing machine for home operates without electricity, allowing workouts without power cords or outlets. The compact package includes step-by-step instructions and video guidance to support assembly. Customer support is available to assist with setup and product use.
8 reviews for Ab Machine and Rowing Machine, 4 in 1 Rowing Machines for Home with 3 Levels of Workout Resistance, Quiet & Foldable Rower Machine with 3 Adjustable Handle Heights & LCD Monitor, Row Machine for Home
Add a review
$69.99
Martha –
Lightweight
It works great, if you use it. 🤣 My nephew loves it. It’s lightweight and easy to use. The seat is a bit small for me.
Si Knight –
Honest review!!!! Mom of 4 with bell fat
Just got it Friday. Easy to put together, if you don’t have the instructions just watch the video in the pictures. The first day I did 50 ab crunches, with 2 minutes breaks in between, 600 rows on first day. I felt a little soreness, but felt like if I wasn’t doing it correctly and I should have been a little more sore. So I watched a video to more sure I was using the machine correctly and the proper form and I wasn’t (just google rower machine form and different videos going to show up,just pick one too watch, it’ll show you the proper form to use). So I highly recommend watching a video on the correct work to use. Once I watched a video, I did 60 ab crunches and 200 rows and definitely feel the burn a little more. My abs, hips, thighs and back is where I feel the soreness, those are my target areas I wanted to work. I’ll update after using it for 14 days. I am also practicing a semi clean eating diet through the next 14 days and increasing my water intake.
Juliet Blass –
Home gym equipment
This equipment is a life changing, its easy to install and very affordable and i love it. Super easy to use and i can feel my abs working, most recommended to get as your personal use at home!!!!
Exuma –
Mode component does not work !!!
The mode display does not actually turn on. Other than that the product seems fair. Reaching out to customer service about that specific portion.
Stephen –
Ok, not great
This thing is ok. I wanted to use it for rowing, but I’m not sure how effective it is. The resistance on your arms is very minimal with the bands, and there’s absolutely zero resistance on the legs, so your body is freely sliding back and forth with almost no effort put into it.I just use this to do shoulder workouts while standing up and stopped doing the rowing part of it. And it takes longer than expected to shift into ab workouts, so I never use that either. Might sell it soon.
nilo ferreira –
Utilitario
Excelente, me funciona
Julie –
A good workout for the price.
I have been using this machine for two weeks and have noticed a significant change in my stomach and shoulder muscles. It’s sturdy enough that I feel comfortable working out at a decent speed but have noticed that the pullies that feed the cables through become hot after fifteen minutes. I have been using a plastic lubricant to minimize that. The overall experience I have from using this machine is positive, as long as I don’t expect more than what I paid for.
ginger –
Not safe for abs
Be very careful when using the ab part of the machine i was doing my abs when the machine totally collapsed out of nowhere sending my face first into frame fractured my nose got some cuts. Don’t know if it was poor quality or defective equipment. Please be careful.