3 Month Fitness & Workout Planner for Women | Gym Journal, Weight Loss Tracker, Meal Planner, Self Care Habit Tracker | Workout & Wellness Journal | A5 (Rainbow)
$14.99
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Take control of your fitness journey with this beautifully designed 3-Month Fitness Planner for Women. Compact yet powerful, this A5 planner helps you stay organised, motivated, and on track to reach your health and wellness goals. With daily, weekly, and monthly pages, you can easily log your workouts, meals, hydration, and supplements, as well as track weight, body measurements, and progress over 12 weeks. The wire-bound design allows the planner to lay flat, while the luxurious soft-touch cover and premium 120gsm paper make writing a pleasure. Whether you’re working towards weight loss, strength building, or healthier habits, this pastel rainbow fitness planner gives you the structure you need to stay consistent.
3-Month Fitness Planner: Stay on track with 12 weeks of structured fitness planning and tracking
Daily, Weekly & Monthly Pages: Record meals, hydration, workouts, steps, supplements, and progress
Dedicated Tracking Tools: Includes weight loss tracker, 30-day challenge tracker, 12-week challenge tracker, body measurements log, and reflection pages
Premium Quality: Wire-bound, soft-touch 350gsm cover, 120gsm paper for smooth writing with no bleed-through
Compact A5 Size: 5.8 x 8.3 in (15 x 21 cm) – perfect for your gym bag, desk, or bedside table
7 reviews for 3 Month Fitness & Workout Planner for Women | Gym Journal, Weight Loss Tracker, Meal Planner, Self Care Habit Tracker | Workout & Wellness Journal | A5 (Rainbow)
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$14.99
Savanna August –
I would buy this again
I am on a health kick and I wanted to stay on track but I didn’t want to get distracted. I bought this book because of how cute it was and how much information you can track. The quality of the book is very good as well. It is very durable.
L. Trz –
3 Month Fitness & Workout Planner for Women
This 3‑month fitness planner is consistent and the layout is simple but structured—you get daily, weekly, and monthly pages to track everything from meals and hydration to workouts, steps, and even supplements. I like that it doesn’t just stop at logging; the challenge trackers and reflection pages actually push you to check in with yourself and see progress beyond the scale. The quality is solid too—the paper is thick enough that pens don’t bleed through, and the wire binding makes it easy to flip open at the gym or keep on my desk. It’s compact enough to toss in a bag without feeling bulky, but still gives you plenty of space to write. If you’re someone who needs accountability and likes seeing progress in black and white, this planner makes it easy to stay on track for 12 weeks without feeling overwhelmed
Liza –
I’ve looked everywhere for months for a decent fitness planner and can happily say that this is a no nonsense one that’s beautifully designed. It has everything I need to get a clear vision of how I’m doing fitness wise with no fluff and no useless instructions. The wire bound gives me more flexibility than the annoyingly rigid hard backs! Has enough space to write on. Beautiful setup and pretty colours.
Welshsparkle –
Lovely planner but the paper quality is only suitable for ballpoint pens. Unfortunately I didn’t realise this until I used a fine liner pen on the first page and it bled through. So I’ve had to tear out the first page. I love the contents of the planner and it’s unique layout.
Ieva Vitkute –
Was using the book for 3 weeks, and the pages are getting off from the spiral. The cover page of the back of the book went off after 2 weeks.Design is nice, you can track everything from nutrition to workouts, in this notebook. There is a lot of space for notes. However, if you will be carrying it with you 4-5 times a week, it will not look good after a couple of weeks and you will want to change it.
Aliyah –
I love this fitness and workout planner. The rainbow design is cheerful and makes it fun to use. It’s really helpful for keeping track of workouts, meals, and self-care habits all in one place. The layout is clear and easy to follow, and it motivates me to stay consistent with my fitness goals. Perfect size to carry around and a great way to stay organised and focused over three months.
Apple –
This is a really well organised and detailed fitness and workout planner targeted at those who are looking to improve their fitness goals.I have lately been trying to keep track of my sets and weight, ensuring i am gaining aporopriate weight and muscle and this has really been helping. There are sections where you can write the amount of reps you do and the weight, a meal tracker, self care tracker and various other things.The pages are thick and do not bleed through which shows they are high quality.Highly recommend