Food Journal for Women & Men – Daily Weight Loss Tracker, Fitness & Nutrition Planner, Diet Log Book for Tracking Meals, Calories, Workouts & Wellness Goals, 50 Double-Sided Pages, 5.5 x 8.5
$8.49
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Take Control of Your Health with a Wellness-Focused Food Journal
Designed for both women and men, this all-in-one food journal and wellness tracker helps you stay committed to your weight loss journey while supporting your overall well-being. Whether you’re starting a new diet, building healthier habits, or simply wanting to be more mindful about your nutrition, this planner keeps you focused and motivated every step of the way.
Track essential health metrics like meals, calories, workouts, water intake, sleep quality, and nutrition goals—all in one convenient place.
With daily pages to log food, exercise, mood, and habits, you’ll gain the clarity and consistency you need to make real progress.
Perfect for busy professionals, fitness enthusiasts, and anyone serious about self-care, this durable, portable journal fits seamlessly into your lifestyle. Whether your goal is to lose weight, maintain it, or feel more in tune with your body, this planner will help you stay on track.
From the Publisher
Track What Matters Most to Reach Your Goals
Take charge of your wellness journey with a daily food and fitness journal that keeps your goals front and center. This food log journal helps you track meals, workouts, calories, water, sleep, and macros – all in one place. Whether you’re focused on losing weight, improving energy, or staying consistent with healthy habits, this journal simplifies the process and gives you the clarity to make better choices every day.
Stay Motivated with a Simple, Effective Tracker
Each double-sided page offers space to record daily food intake, exercise routines, sleep quality, and even your mood – giving you a holistic view of your health. Track fruits and veggies, monitor caffeine, and reflect on your progress with ease. Designed to be both motivational and functional, it’s the perfect tool to stay on top of your health without overwhelming your routine.
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Customer Reviews
4.2 out of 5 stars 37
4.6 out of 5 stars 519
4.4 out of 5 stars 53
Price
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ASIN : B0F1MV8HP7
Publisher : Cora Kate
Print length : 50 pages
Item Weight : 7.2 ounces
Best Sellers Rank: #84,459 in Books (See Top 100 in Books) #69 in Planning Pads #1,272 in Planners (Office Products)
Customer Reviews: 4.2 4.2 out of 5 stars (37) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for Food Journal for Women & Men – Daily Weight Loss Tracker, Fitness & Nutrition Planner, Diet Log Book for Tracking Meals, Calories, Workouts & Wellness Goals, 50 Double-Sided Pages, 5.5 x 8.5
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$8.49
Heather –
Must have for dieters!
Best food – macro tracker! Only down side, no calorie column… easy fix- pick a column you’re not concerned with and mark it calories!!!! Love the ‘today I intend to’ goal section- it’s in your face all day long!
Ree –
Good
Love this helps me keep my food log on track and with my weight loss
Christine Ochoa –
Very helpful
The only thing it’s missing is a better way to mark fluid ounces. I just had bariatric surgery had that would’ve been helpful. I just write it in. I love it. It’s working great for me.
Robyn Reed –
😃
nice
Papi RB –
So So
Not what I expected
Vince D. –
Useful journal for girls
This journal is been very useful for me to track the dualy calorie intake leading my weight loss journey.High quality paper- I hope it never runs out!
Lala –
Perfect to track and organize your journey to health!
Perfect weight loss journal!My watch is cool with tracking, don’t get me wrong🙂 Sometimes it helps with reality checks to actually see what you’re eating throughout the day! It’s brightly colored and that helps to keep your mood up!It helps you organize and plan your day if meals have to be altered a bit! I love this! I’m about to purchase two for my sisters! We’re on a journey to improve our health together!
AMO –
Tracks almost every food related thing you could want
As far as quality, this is a great food journal. It’s small enough to fit in a purse or gym bag and it’s made out of sturdy materials including a plastic cover to protect against food spills. The cardboard backing is stiff enough to write on without needing a hard surface or clipboard. All the pages are double sided and the colors are cheerful and easy to follow visually. This is a great tracker if you’re monitoring your macros and I love that it includes a column to log when you ate each food item. At 50 double sided pages, there’s a little over three months worth of tracking in this book. For those of us who don’t want to log our foods digitally, this is a great option.The only thing I would change or add is a second plastic cover, this time for the back and water tracking that’s more than a box for cumulative logging.