Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers – Undated, A5 Size, Hardcover (Aquamarine)
$24.99
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Product description
Struggle to set healthy goals and actually stick to them?
Whether you’re hitting the gym but not seeing any results…Trying to eat healthily but not actually sure you’re on the right track…Or you’re just starting out on your fitness journey and need some guidance…
The Clever Fox Fitness & Food Journal will help you focus on the goals that mean the most to you and track your progress each day.
Start now, set goals, stay motivated
Designed for durability, throw your planner in your bag wherever you go to keep you focused during the day, without worry that it’ll get damaged.
Take full control of your health and achieve long-lasting results
Plan your way towards reaching your goals
See what you can achieve with 90 days of consistency
If you’re ready to take your health and wellness seriously, this A5 fitness planner is perfect for planning your daily workouts and menu.
Get started anytime with undated pages and a quickstart manual to guide you.
Engraved vegan leather hardcover Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers 3 ribbon bookmarks Pen loop Elastic closure
Set your intentions and regularly review your progress
Start with your goals
Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 90-day journey, add your results to see how you compare and celebrate your progress.
Set aside time in your schedule
Create your monthly plan by adding all of your gym sessions, commitments, and any events to the calendar spread. Set 4 key goals for the month and 6 things you’ll do to ensure it’s fulfilling and successful.
Reflect & review each month
Record your measurements and add a progress photo to your review. By reflecting on how you feel about the month, what went well, and what you can improve on, set yourself up for even more progress next month.
Stay accountable with detailed daily tracking
Track daily
Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker – everything you need to stay in line with your goals.
Build good habits
Personalize your weekly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each week to stay motivated by your small weekly wins.
Plan more efficiently
Don’t waste time recalculating the nutrition in the foods you eat regularly. Add them to the product table to speed up your daily tracking and have a quick reference to their calories and macronutrient content.
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Customer Reviews
4.4 out of 5 stars 2,435
4.5 out of 5 stars 5,894
4.5 out of 5 stars 5,894
4.5 out of 5 stars 2,431
4.6 out of 5 stars 2,002
Price
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Special Features:
Our classic food and fitness journals combined for the ultimate health planner Our most compact food tracking notebook Our A5, 6-month version, perfect for tracking longer-term goals Set 6-month goals and track progress with the food and exercise log Spiral-bound journal to track your workout progress
Size:
A5 4.0” x 5.5” A5 A5 A5
Layouts:
Daily Daily Daily Daily Daily
Lasts For:
3 months 3 months 6 months 6 months 4 months
Dates:
Undated Undated Undated Undated Undated
Why Clever Fox?
All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.
Accompanied by a quick-start illustrated guide, navigate your new workout journal with ease, and see what you can achieve.
So start reaching your health goals and living a more fulfilling life with your Clever Fox Food & Fitness Journal.
BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.
PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
A5 SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in A5 size (5.5×8.3”). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your food & workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution.
11 reviews for Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers – Undated, A5 Size, Hardcover (Aquamarine)
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$24.99
burnett –
Food for thought
This is a great book as it keeps me on track on my food tracker, water intake, monthly goals, my walks/cardio, a full calendar to view progress. I don’t use all sections but it has been helpful & keeps me mindful on my target goals. I also use it to write down my daily thoughts.
Pacific Dreamer –
Good choice, from a Planner-Lover!
I am getting back in the groove of life after some pits & valleys. I chose this planner for some guidance and accountability to help me.The downside: It is only 3 months’ worth of recordings, so I ordered 4 so that I can have an entire year.A color for Winter, a color for Spring, a color for Summer, and a color for Fall. I did not want to do this, as it gets pricey; however, I ordered approx. 20 planners twds the end of this year (2023) so that I could compare them all *in person* to see what actually would fit my needs. After taking my time comparing them in great detail, I decided to keep this Clever Fox Fitness & Food Journal 2nd Edition, as it allows me to record meal plans, workout details, weight, sleep, gratitude, moods, etc. I am looking fwd to 2024 using these 4 Clever Fox journals I ordered. The overall cover (front and back) is super sturdy. And the colors are beautiful! Again, down side is price for only 3 months.
Cameron Whitworth –
Perfect fitness tracker
Way better quality than I expected. This is a hard cover fitness tracker. Thick pages. Come with some stickers. This is going to be a game changer for my work outs. It allows you to track your progress.
Francis –
Nice Journal for Meal tracking
Beautifully structured journal – nice leather like binding, durable paper, sturdy pen loop, very easy and adaptable layout and about 3 months of days to record work outs and track meals. The only complaints I have are that the pocket in the back of the journal is not big enough, I’m not using the pages to record workouts (I track that with my Apple Watch), and I don’t use the monthly progress pages because I didn’t have a camera for a picture and forgot to keep up with my measurements each month. It also comes with stickers and I’m not using those either. Overall I really like this journal and if I had the time I would totally be using all of the other pages , but it’s great for meal tracking and goal tracking for me!
Beverly F. –
Food Journal
After a Doctor visit for horrible skin rash around my eyes and eye lids, it was adaviced for me to stop eating wheat (all forms) glutten, rice, corn, soy, cereals, potaotes, sugar, and or artificial swetners until be allergy tested. The Doctor ask that I keep a food journal so we could actually monitor how my body was responding to the change. This planner is exactly what I needed. Great colors to pick from, and perfect size to go everywhere with you. Sturdy cover with elastic close, 3 dividing ribbons and a pen/pencil holder. This planner comes with lots of stickers to keep one motivated and on target. Upon opening the planner there is a page to log all your measurements. They have included a quick start guide to teach you how to measure and get accurate reading everytime you measure. Also a place for before and after photos. Then you Goals. 5 goals to write down, what they are, why you want it, the deadine to achieve it, and your reward. Please reward yourself, you deserve it. Then you find an undated monthly calendar,monthly reviews that include what were the biggest wins, how do I feel about myself,how will I improve next month. Love this part. Then for the day to day. There is a place to record work outs:number of reps, how many sets, what kind of exercise and additional place for cardio. Opposite that page is the food journal. Track you mood, water consumption, weight, # of hours slept, body fat, fruit, veggies, caffein drinks, energy level and activities. Then you have Breakfast, Lunch, and Dinner lines ( 6 lines for each) to record what you eat. There is also a place for serving size, calories, protien, fat, and carbs if you are measuring any of those. Then there is additional space for snacks (9 lines) This planner has made it easy for me to log my foods and keep a great record for my Doctor’s review. It has also made me aware of what I am eating and when. Clever fox has a wide sellection of planers for all your needs. This is one of 3 that I have.
Mrs. B. –
Great exercise tracker
This was for my daughter. She’s very regimented and likes to record her exercise routines over the month.It’s well made. The outside cover is very pretty. She does a lot of different activities: walking, running, climbing, going to the gym, etc., and the lay out of the organizer is perfect for her needs. It’s good quality, she is happy with it.
Esther Garcia –
This is my fourth year of using the Fox Planner as an educator. I love the layout, there are enough spaces to map out the learning and see the big picture for the week, where as other Eductional Planners use the daily page. I should say that the lesson resources and plans are digital; therefore, the size I chose is perfect for quick identifcation of class, topic, and HW tracking with space at the side for notices. The fun stickers are cool, they catch your eye to plan or share key information. While there are other sections to map out projects which I use for the ECO Awards and Charity events
Rafael Martell –
Cumple lo descrito. Buenos materiales, buena calidad de impresión. Lo volveré a comprar.
Robyn M. –
I love this journal! It is visually great, has a lot of space to write notes, and the pen holder is a bonus! I started the 75 hard and bought this a few weeks in, wishing I had purchased so I could track from the very beginning. I plan to continue to use after the program as it is really motivating and rewarding to see the progress through the days and weeks. If you’re looking for a way to track both fitness and nutrition, this is a great book for that!
Marine Bougé –
Parfait 👍🏻
Monica Ruvalcaba –
Solo es para 6 meses así que elige bien tu mes es del tamaño de una libreta la estoy llenando a conciencia muy padre y trae stickers