Sunlite Sports Water Workout Combo Set, High Density Water Weights for Pool Exercise, Dumbell, Swim Belt, Aerobics Equipment, Aqua Jogger Belt, Pool Fitness, Aqua Therapy & Exercise

INSTRUCTIONAL TUTORIAL VIDEOS: This combo comes with an exercise manual featuring 14 different workouts; each workout includes instructional videos to help you master your form; the workouts are written and recorded by a former Olympic swimmer
ALL-IN-ONE COMBO SET: This combo set includes all the essential tools for aquatic exercise; it includes 2 high-density EVA foam water weights, 1 swimming belt, 2 swimming gloves, and 1 graphic exercise manual with videos
PREMIUM MATERIAL: The water weights are constructed of high-density EVA foam that provides greater resistance and better workout results; extremely durable, it helps build muscle endurance; the fabric swimming belt provides buoyancy support and floating assistance in the water; PLEASE NOTE: THE SWIMMING BELT FITS WAIST SIZES FROM 23 INCHES TO 43 INCHES
VERSATILE USE: Use this combo set in a variety of settings: aquatic classes, water physical therapy, pool exercise, underwater fitness, water Zumba, water aerobics, and rehabilitation
LOW-IMPACT WORKOUT: Exercising in the water reduces impact on your body compared to traditional land exercise; water alleviates stress and pressure on your joints, preventing injuries; ideal for recovery training